Normally as Suggested by Ayurvedic Doctors:
In our Daily Cooking one must used a variety of Indian Origin Edible oils. Alternately use a different oil every month, Or mix the oils in the following Proportion.
- Groundnut oil- ( 3- Litre )
- Kardai oil- ( 1- Litre )
- Sesame oil- ( 1- Litre )
- Coconut oil- ( 200 ML )
- FlaxSeed oil- ( 200 ML )
Thus By Using a Mix Variety of oils Can assist for a Complete Balanced Diet..
Note:- Oil & Ghee Should Always be Stored in Steel Containers..