Normally as Suggested by Ayurvedic Doctors:            

In our Daily Cooking one must used a variety of Indian Origin Edible oils.                                                                                                                                                                                                                                   Alternately use a different oil every month, Or mix the oils in the following Proportion.

  • Groundnut oil- ( 3- Litre )
  • Kardai oil- ( 1- Litre )
  • Sesame oil- ( 1- Litre )
  • Coconut oil- ( 200 ML )
  • FlaxSeed oil- ( 200 ML )

Thus By Using a Mix Variety of oils Can assist for a Complete Balanced Diet..

Note:- Oil & Ghee Should Always be Stored in Steel Containers..